Nathan Pamma 48:35 row
10,604m
Meters
48:35.9
Time
2:17.4
Pace
616
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
March 22, 2018 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.9 | 10,604m | 2:17.4 | 135 | 763 | 17 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 |
| 20:00.0 | 2,192m | 2:16.8 | 137 | 769 | 17 |
| 30:00.0 | 2,175m | 2:17.9 | 133 | 759 | 17 |
| 40:00.0 | 2,154m | 2:19.2 | 130 | 745 | 17 |
| 48:35.9 | 1,852m | 2:19.2 | 130 | 745 | 16 |