Nathan Pamma 22:35 row
4,957
Meters
22:35.4
Time
2:16.7
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
April 01, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 4,957 | 2:16.7 | 137 | 771 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 22:35.4 | 586 | 2:12.5 | 150 | 816 | 18 |