Nathan Pamma 31:24 row
6,999m
Meters
31:24.0
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
April 02, 2018 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.0 | 6,999m | 2:14.5 | 144 | 794 | 17 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 31:24.0 | 331m | 2:06.8 | 171 | 889 | 17 |