Nathan Pamma 10:04 row
1,995m
Meters
10:04.3
Time
2:31.4
Pace
107
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
April 04, 2018 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 1,995m | 2:31.4 | 101 | 646 | 17 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 10:04.3 | 12m | 2:59.1 | 61 | 509 |