Nathan Pamma 7:35 row
1,514m
Meters
7:35.8
Time
2:30.5
Pace
82
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
April 09, 2018 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.8 | 1,514m | 2:30.5 | 103 | 653 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 7:35.8 | 528m | 2:27.5 | 109 | 675 | 18 |