Nathan Pamma 42:03 row
9,796
Meters
42:03.5
Time
2:08.8
Pace
604
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
April 09, 2018 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.5 | 9,796 | 2:08.8 | 164 | 863 | 19 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 21 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 835 | 19 |
| 40:00.0 | 2,261 | 2:12.6 | 150 | 815 | 18 |
| 42:03.5 | 461 | 2:13.9 | 146 | 801 | 18 |