Nathan Pamma 45:07 row
10,121m
Meters
45:07.5
Time
2:13.7
Pace
602
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
April 13, 2018 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 10,121m | 2:13.7 | 146 | 803 | 16 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 19 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 |
| 30:00.0 | 2,216m | 2:15.3 | 141 | 785 | 17 |
| 40:00.0 | 2,158m | 2:19.0 | 130 | 748 | 17 |
| 45:07.5 | 1,119m | 2:17.3 | 135 | 764 | 12 |