Nathan Pamma 5:06 row
1,040
Meters
5:06.6
Time
2:27.4
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 13 |
April 16, 2018 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,040 | 2:27.4 | 109 | 669 | 57 | 13 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 5:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |