Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:57.2
Time
1:59.8
Pace
797
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 50:57.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
April 16, 2018 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.2 | 12,000m | 1:59.8 | 203 | 999 | 18 | |
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 18 | |
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 18 | |
| r18m |