Nathan Pamma 10:04 row
2,054m
Meters
10:04.1
Time
2:27.0
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
April 17, 2018 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,054m | 2:27.0 | 110 | 678 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 10:04.1 | 11m | 3:06.3 | 54 | 486 |