Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:35.0
Time
1:58.9
Pace
804
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 50:35.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
April 17, 2018 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.0 | 12,000m | 1:58.9 | 208 | 1015 | 18 | |
| 23:47.5 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| 23:47.5 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| r18m |