Nathan Pamma 10:10 row
2,023m
Meters
10:10.4
Time
2:30.8
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
April 18, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,023m | 2:30.8 | 102 | 650 | 15 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 10:10.4 | 33m | 2:37.5 | 89 | 607 | 12 |