Nathan Pamma 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
August 15, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 18 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 |