Nathan Pamma 10:07 row
1,996m
Meters
10:07.0
Time
2:32.0
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 14 |
September 12, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 1,996m | 2:32.0 | 100 | 642 | 14 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 10:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |