Nathan Pamma v500m/1:45r...6 row
3,000
Meters
10:04.6
Time
1:40.7
Pace
245
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:34.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 27 |
September 12, 2018 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 3,000 | 1:40.7 | 342 | 1477 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:45 | 51 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| r: 1:45 | 12 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | |
| r: 1:45 | 20 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | |
| r: 1:45 | 29 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | |
| r: 1:45 | 53 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | |
| r: 1:45 | 22 | |||||
| r187 |