Nathan Pamma 10:07 row
2,055m
Meters
10:07.2
Time
2:27.7
Pace
113
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
September 17, 2018 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,055m | 2:27.7 | 109 | 673 | 14 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 10:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |