Nathan Pamma 45:00 row
10,314
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
September 18, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,314 | 2:10.8 | 156 | 837 | 18 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 21 |
| 18:00.0 | 2,108 | 2:08.0 | 167 | 873 | 19 |
| 27:00.0 | 2,046 | 2:11.9 | 152 | 824 | 18 |
| 36:00.0 | 2,033 | 2:12.8 | 149 | 814 | 17 |
| 45:00.0 | 1,992 | 2:15.5 | 141 | 783 | 17 |