Nathan Pamma 2x6000m/1:30r row
12,000
Meters
46:57.3
Time
1:57.3
Pace
816
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 49:57.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
October 01, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 12,000 | 1:57.3 | 216 | 1044 | 18 | |
| 23:31.1 | 6,000 | 1:57.5 | 215 | 1040 | 18 | |
| 23:26.3 | 6,000 | 1:57.1 | 217 | 1048 | 18 | |
| r23 |