Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:11.5
Time
1:48.5
Pace
746
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 56:11.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
October 03, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.5 | 10,000m | 1:48.5 | 273 | 1241 | 24 | |
| 9:06.4 | 2,500m | 1:49.2 | 268 | 1223 | 24 | |
| 9:03.5 | 2,500m | 1:48.7 | 273 | 1237 | 24 | |
| 9:02.6 | 2,500m | 1:48.5 | 274 | 1242 | 24 | |
| 8:59.0 | 2,500m | 1:47.8 | 279 | 1261 | 24 | |
| r57m |