Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:36.3
Time
1:59.0
Pace
804
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 50:36.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
October 11, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.3 | 12,000m | 1:59.0 | 208 | 1014 | 18 | |
| 23:51.9 | 6,000m | 1:59.3 | 206 | 1008 | 18 | |
| 23:44.4 | 6,000m | 1:58.7 | 209 | 1020 | 18 | |
| r25m |