Nathan Pamma 10:06 row
2,020m
Meters
10:06.1
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
October 13, 2018 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.1 | 2,020m | 2:30.0 | 104 | 656 | 14 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 16 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 10:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |