Nathan Pamma 5:05 row
1,048m
Meters
5:05.0
Time
2:25.5
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
October 13, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,048m | 2:25.5 | 114 | 690 | 16 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 |
| 5:05.0 | 14m | 2:58.5 | 61 | 511 |