Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:41.3
Time
1:59.2
Pace
802
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 50:41.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
October 31, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.3 | 12,000 | 1:59.2 | 207 | 1010 | 18 | |
| 23:56.7 | 6,000 | 1:59.7 | 204 | 1001 | 18 | |
| 23:44.6 | 6,000 | 1:58.7 | 209 | 1019 | 18 | |
| r30 |