Nathan Pamma 56:06 row
13,072m
Meters
56:06.0
Time
2:08.7
Pace
805
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
November 08, 2018 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.0 | 13,072m | 2:08.7 | 164 | 864 | 17 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 19 |
| 20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 |
| 40:00.0 | 2,296m | 2:10.6 | 157 | 839 | 17 |
| 50:00.0 | 2,291m | 2:10.9 | 156 | 836 | 17 |
| 56:06.0 | 1,405m | 2:10.2 | 158 | 845 | 16 |