Nathan Pamma 10:03 row
2,057m
Meters
10:03.2
Time
2:26.6
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
November 13, 2018 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,057m | 2:26.6 | 111 | 682 | 17 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 10:03.2 | 8m | 3:20.0 | 44 | 450 |