Nathan Pamma 4x2500m/5:00r row
10,000
Meters
36:13.8
Time
1:48.6
Pace
745
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,227 |
| Overall Time | 56:13.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
November 13, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.8 | 10,000 | 1:48.6 | 273 | 1233 | 24 | |
| 9:03.8 | 2,500 | 1:48.7 | 272 | 1231 | 24 | |
| 9:04.6 | 2,500 | 1:48.9 | 271 | 1229 | 24 | |
| 9:06.3 | 2,500 | 1:49.2 | 268 | 1219 | 24 | |
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1255 | 24 | |
| r227 |