Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:13.8
Time
1:48.6
Pace
745
Calories
Rest Distance | 227m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,227m |
Overall Time | 56:13.8 |
Average Watts | 273 |
---|---|
Calories Per Hour | 1238 |
Stroke Rate | 24 |
November 13, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:13.8 | 10,000m | 1:48.6 | 273 | 1238 | 24 | |
9:03.8 | 2,500m | 1:48.7 | 272 | 1236 | 24 | |
9:04.6 | 2,500m | 1:48.9 | 271 | 1232 | 24 | |
9:06.3 | 2,500m | 1:49.2 | 268 | 1223 | 24 | |
8:59.1 | 2,500m | 1:47.8 | 279 | 1261 | 24 | |
r227m |