Nathan Pamma 10:07 row
2,015m
Meters
10:07.2
Time
2:30.6
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
November 22, 2018 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,015m | 2:30.6 | 102 | 652 | 14 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |