Nathan Pamma 45:31 row
11,031m
Meters
45:31.1
Time
2:03.7
Pace
707
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
November 23, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.1 | 11,031m | 2:03.7 | 184 | 934 | 18 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 19 |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 19 |
| 45:31.1 | 1,322m | 2:05.2 | 178 | 913 | 16 |