Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:24.1
Time
1:58.5
Pace
808
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 50:24.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
November 28, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.1 | 12,000m | 1:58.5 | 210 | 1023 | 18 | |
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 18 | |
| 23:39.4 | 6,000m | 1:58.2 | 211 | 1027 | 18 | |
| r21m |