Nathan Pamma 10000m row
10,000
Meters
37:36.6
Time
1:52.8
Pace
701
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
November 29, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:36.6 | 10,000 | 1:52.8 | 244 | 1118 | 701 | 21 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 20 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 21 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 22 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 22 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 22 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 21 |
| 1:53.0 | 5,500 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:53.3 | 6,000 | 1:53.3 | 241 | 1112 | 35 | 22 |
| 1:53.0 | 6,500 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:52.9 | 7,000 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:52.8 | 7,500 | 1:52.8 | 244 | 1117 | 35 | 22 |
| 1:53.1 | 8,000 | 1:53.1 | 242 | 1114 | 35 | 21 |
| 1:53.2 | 8,500 | 1:53.2 | 241 | 1113 | 35 | 22 |
| 1:52.7 | 9,000 | 1:52.7 | 245 | 1118 | 35 | 22 |
| 1:52.6 | 9,500 | 1:52.6 | 245 | 1119 | 35 | 21 |
| 1:50.0 | 10,000 | 1:50.0 | 263 | 1178 | 36 | 22 |