Nathan Pamma 10000m row
10,000m
Meters
37:36.6
Time
1:52.8
Pace
701
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
November 29, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:36.6 | 10,000m | 1:52.8 | 244 | 1138 | 21 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 21 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 22 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 22 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 22 |
| 1:52.9 | 3,500m | 1:52.9 | 243 | 1137 | 22 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 22 |
| 1:53.0 | 4,500m | 1:53.0 | 243 | 1134 | 22 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 21 |
| 1:53.0 | 5,500m | 1:53.0 | 243 | 1134 | 22 |
| 1:53.3 | 6,000m | 1:53.3 | 241 | 1128 | 22 |
| 1:53.0 | 6,500m | 1:53.0 | 243 | 1134 | 22 |
| 1:52.9 | 7,000m | 1:52.9 | 243 | 1137 | 22 |
| 1:52.8 | 7,500m | 1:52.8 | 244 | 1139 | 22 |
| 1:53.1 | 8,000m | 1:53.1 | 242 | 1132 | 21 |
| 1:53.2 | 8,500m | 1:53.2 | 241 | 1130 | 22 |
| 1:52.7 | 9,000m | 1:52.7 | 245 | 1141 | 22 |
| 1:52.6 | 9,500m | 1:52.6 | 245 | 1143 | 21 |
| 1:50.0 | 10,000m | 1:50.0 | 263 | 1205 | 22 |