Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:02.3
Time
1:57.5
Pace
815
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 50:02.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
December 01, 2018 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.3 | 12,000m | 1:57.5 | 215 | 1040 | 18 | |
| 23:31.9 | 6,000m | 1:57.6 | 215 | 1039 | 18 | |
| 23:30.4 | 6,000m | 1:57.5 | 216 | 1041 | 18 | |
| r34m |