Nathan Pamma 44:59 row
11,022m
Meters
44:59.4
Time
2:02.4
Pace
716
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
December 02, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.4 | 11,022m | 2:02.4 | 191 | 955 | 19 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 20 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 19 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 19 |
| 40:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 |
| 44:59.4 | 1,308m | 1:54.4 | 233 | 1103 | 21 |