Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:17.1
Time
1:58.2
Pace
810
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 50:17.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
December 04, 2018 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.1 | 12,000 | 1:58.2 | 212 | 1029 | 18 | |
| 23:39.7 | 6,000 | 1:58.3 | 211 | 1027 | 18 | |
| 23:37.4 | 6,000 | 1:58.1 | 212 | 1030 | 18 | |
| r25 |