Nathan Pamma 10000m row
10,000
Meters
37:12.0
Time
1:51.6
Pace
720
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
December 07, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:12.0 | 10,000 | 1:51.6 | 252 | 1161 | 720 | 22 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 23 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 23 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 72 | 22 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1139 | 71 | 22 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 22 |
| 3:43.7 | 6,000 | 1:51.8 | 250 | 1158 | 72 | 22 |
| 3:44.2 | 7,000 | 1:52.1 | 248 | 1140 | 71 | 21 |
| 3:43.7 | 8,000 | 1:51.8 | 250 | 1158 | 72 | 21 |
| 3:42.7 | 9,000 | 1:51.3 | 254 | 1163 | 72 | 22 |
| 3:38.7 | 10,000 | 1:49.3 | 268 | 1218 | 74 | 22 |