Nathan Pamma 10000m row
10,000
Meters
37:52.0
Time
1:53.6
Pace
701
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
December 12, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:52.0 | 10,000 | 1:53.6 | 239 | 1110 | 701 | 21 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 22 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 22 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 21 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 21 |
| 3:47.0 | 6,000 | 1:53.5 | 239 | 1110 | 70 | 21 |
| 3:48.1 | 7,000 | 1:54.0 | 236 | 1104 | 70 | 21 |
| 3:47.1 | 8,000 | 1:53.5 | 239 | 1109 | 70 | 21 |
| 3:47.7 | 9,000 | 1:53.8 | 237 | 1106 | 70 | 21 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1136 | 71 | 20 |