Nathan Pamma 2x6000m/1:30r row
12,000
Meters
46:54.5
Time
1:57.2
Pace
817
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 49:54.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
December 20, 2018 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.5 | 12,000 | 1:57.2 | 217 | 1046 | 18 | |
| 23:34.5 | 6,000 | 1:57.8 | 214 | 1035 | 18 | |
| 23:20.0 | 6,000 | 1:56.6 | 220 | 1058 | 18 | |
| r24 |