Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:23.2
Time
1:58.4
Pace
808
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 50:23.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
December 23, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.2 | 12,000m | 1:58.4 | 211 | 1024 | 18 | |
| 23:46.0 | 6,000m | 1:58.8 | 209 | 1017 | 18 | |
| 23:37.2 | 6,000m | 1:58.1 | 212 | 1031 | 18 | |
| r36m |