Nathan Pamma 10000m row
10,000m
Meters
38:04.8
Time
1:54.2
Pace
697
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
December 25, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.8 | 10,000m | 1:54.2 | 235 | 1107 | 21 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 20 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 20 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 20 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 20 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 21 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 21 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 21 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 21 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 21 |
| 1:55.4 | 5,500m | 1:55.4 | 228 | 1083 | 20 |
| 1:53.9 | 6,000m | 1:53.9 | 237 | 1115 | 21 |
| 1:53.8 | 6,500m | 1:53.8 | 237 | 1117 | 21 |
| 1:53.4 | 7,000m | 1:53.4 | 240 | 1126 | 21 |
| 1:53.4 | 7,500m | 1:53.4 | 240 | 1126 | 21 |
| 1:51.9 | 8,000m | 1:51.9 | 250 | 1159 | 22 |
| 1:52.3 | 8,500m | 1:52.3 | 247 | 1150 | 21 |
| 1:51.0 | 9,000m | 1:51.0 | 256 | 1180 | 22 |
| 1:49.0 | 9,500m | 1:49.0 | 270 | 1230 | 23 |
| 1:44.7 | 10,000m | 1:44.7 | 305 | 1349 | 23 |