Nathan Pamma 2x6000m/2:00r row
12,000
Meters
47:34.9
Time
1:58.9
Pace
804
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 51:34.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
January 10, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.9 | 12,000 | 1:58.9 | 208 | 1015 | 18 | |
| 23:51.4 | 6,000 | 1:59.2 | 206 | 1009 | 18 | |
| 23:43.5 | 6,000 | 1:58.6 | 210 | 1021 | 18 | |
| r18 |