Nathan Pamma 10000m row
10,000
Meters
38:18.7
Time
1:54.9
Pace
694
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
January 11, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.7 | 10,000 | 1:54.9 | 231 | 1086 | 694 | 20 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 21 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 21 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 20 |
| 3:50.9 | 6,000 | 1:55.4 | 227 | 1075 | 69 | 20 |
| 3:50.2 | 7,000 | 1:55.1 | 230 | 1079 | 69 | 20 |
| 3:49.9 | 8,000 | 1:54.9 | 230 | 1080 | 69 | 20 |
| 3:46.6 | 9,000 | 1:53.3 | 241 | 1127 | 71 | 20 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1133 | 71 | 20 |