Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:23.3
Time
1:58.4
Pace
809
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 50:23.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
January 15, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.3 | 12,000m | 1:58.4 | 210 | 1024 | 18 | |
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 18 | |
| 23:37.1 | 6,000m | 1:58.0 | 213 | 1031 | 18 | |
| r15m |