Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
46:53.0
Time
1:57.2
Pace
818
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 49:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
January 17, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 12,000m | 1:57.2 | 217 | 1048 | 18 | |
| 23:27.8 | 6,000m | 1:57.3 | 217 | 1046 | 18 | |
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 18 | |
| r28m |