Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
46:55.2
Time
1:57.3
Pace
818
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 49:55.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
January 26, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 12,000m | 1:57.3 | 217 | 1046 | 18 | |
| 23:27.8 | 6,000m | 1:57.3 | 217 | 1046 | 18 | |
| 23:27.4 | 6,000m | 1:57.2 | 217 | 1046 | 18 | |
| r46m |