Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
46:56.8
Time
1:57.3
Pace
817
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 49:56.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
January 29, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 12,000m | 1:57.3 | 216 | 1045 | 18 | |
| 23:28.9 | 6,000m | 1:57.4 | 216 | 1044 | 18 | |
| 23:27.9 | 6,000m | 1:57.3 | 217 | 1045 | 18 | |
| r26m |