Nathan Pamma 10000m row
10,000
Meters
38:01.6
Time
1:54.0
Pace
702
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
February 08, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:01.6 | 10,000 | 1:54.0 | 236 | 1111 | 702 | 21 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 138 | 21 |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1082 | 138 | 21 |
| 7:37.9 | 6,000 | 1:54.4 | 233 | 1102 | 140 | 21 |
| 7:37.3 | 8,000 | 1:54.3 | 234 | 1106 | 140 | 21 |
| 7:21.8 | 10,000 | 1:50.4 | 260 | 1193 | 146 | 22 |