Nathan Pamma 18:53 row
5,013
Meters
18:53.4
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
February 23, 2019 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,013 | 1:53.0 | 242 | 1133 | 354 | 22 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 22 |
| 7:36.9 | 1,000 | 1:53.8 | 237 | 1116 | 70 | 22 |
| 11:23.6 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 22 |
| 15:09.0 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 22 |
| 18:50.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 22 |
| 18:53.5 | 13 | 2:06.9 | 171 | 889 | 0 |