Nathan Pamma 18:53 row
5,013m
Meters
18:53.4
Time
1:53.0
Pace
354
Calories
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 22 |
February 23, 2019 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:53.4 | 5,013m | 1:53.0 | 242 | 1133 | 22 |
3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 |
7:36.9 | 1,000m | 1:53.8 | 237 | 1116 | 22 |
11:23.6 | 1,000m | 1:53.3 | 240 | 1127 | 22 |
15:09.0 | 1,000m | 1:52.7 | 245 | 1141 | 22 |
18:50.2 | 1,000m | 1:50.6 | 259 | 1190 | 22 |
18:53.5 | 13m | 2:06.9 | 171 | 889 |