Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:18.1
Time
1:58.2
Pace
809
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 50:18.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
February 25, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.1 | 12,000m | 1:58.2 | 212 | 1028 | 18 | |
| 23:44.0 | 6,000m | 1:58.6 | 209 | 1020 | 18 | |
| 23:34.1 | 6,000m | 1:57.8 | 214 | 1036 | 18 | |
| r20m |