Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:00.2
Time
1:57.5
Pace
815
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 50:00.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
February 27, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 12,000m | 1:57.5 | 216 | 1042 | 18 | |
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 18 | |
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 18 | |
| r17m |