Nathan Pamma 10000m row
10,000
Meters
36:53.6
Time
1:50.6
Pace
728
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
March 10, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.6 | 10,000 | 1:50.6 | 258 | 1188 | 728 | 22 |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 142 | 22 |
| 7:23.8 | 4,000 | 1:50.9 | 256 | 1181 | 145 | 22 |
| 7:20.1 | 6,000 | 1:50.0 | 263 | 1204 | 147 | 22 |
| 7:21.7 | 8,000 | 1:50.4 | 260 | 1194 | 146 | 22 |
| 7:16.4 | 10,000 | 1:49.1 | 270 | 1227 | 148 | 23 |