Nathan Pamma 4x2500m/5:00r row
10,000
Meters
36:09.9
Time
1:48.4
Pace
747
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 56:09.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
March 14, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.9 | 10,000 | 1:48.4 | 274 | 1239 | 24 | |
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1229 | 24 | |
| 9:01.8 | 2,500 | 1:48.3 | 275 | 1242 | 24 | |
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1220 | 24 | |
| 8:57.8 | 2,500 | 1:47.5 | 281 | 1265 | 24 | |
| r88 |